Spicy Oranges N Prunes Recipe

Spiced Oranges and Prunes
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Whole cloves12
 Canned mandarin orange sections11 Ounce (1 Can)
 Dried prunes8 Ounce (Unpitted)

Nutrition Facts

Serving size: Complete recipe

Calories 756 Calories from Fat 7

% Daily Value*

Total Fat 0.9 g1.4%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71.6 mg3%

Total Carbohydrates 192 g64%

Dietary Fiber 19.6 g78.5%

Sugars 126.6 g

Protein 8 g15.9%

Vitamin A 35.6% Vitamin C 84.9%

Calcium 13.5% Iron 25.8%

*Based on a 2000 Calorie diet

Directions

Tie cloves in cheesecloth.
Drain oranges, reserving syrup.
In saucepan combine syrup, 1 1/2 cups water, prunes, and spice bag.
Bring to boiling; cover and simmer 25 minutes.
Add oranges.
Chill overnight.
Remove spice bag before serving.
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