Spicy Okra Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Okra500 Gram (Bhindi)
 Oil1 Teaspoon
For filling
 Onions2 Medium, minced
 Tomatoes2 , chopped
 Green chilies2 , seeded and minced
 Red chili powder1⁄4 Teaspoon
 Garam masala powder1⁄2 Teaspoon
 Chaat masala1 Teaspoon
 Salt1 Teaspoon
 Black pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 111 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525 mg21.9%

Total Carbohydrates 22 g7.5%

Dietary Fiber 6.9 g27.4%

Sugars 7.8 g

Protein 5 g9.2%

Vitamin A 21.4% Vitamin C 90.5%

Calcium 14.3% Iron 9%

*Based on a 2000 Calorie diet

Directions

Wash okra and pat dry.
Trim heads and make a slit halfway down okra.
Combine ingredients for filling and stuff into okra.
Smear an ovenproof dish with oil and arrange okra in dish.
Cover with clingwrap.
Make 1-2 slits in cling wrap.
Microwave on high for 5 minutes.
Allow okra to stand for 3 minutes before serving.
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