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Spicy Mustard Chicken Recipe
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Onions||2 Medium, peeled and chopped|
|Chickens||5 Pound, cut through the bones into small pieces (2 Chickens, About 2 1/2 Pounds Each)|
|Freshly ground black pepper||1 Teaspoon|
|Chili powder||1⁄2 Teaspoon|
|Dijon mustard||2 Tablespoon|
|Tarragon vinegar||1⁄2 Cup (8 tbs)|
Calories 382 Calories from Fat 256
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 7 g35.2%
Trans Fat 0 g
Cholesterol 106.3 mg
Sodium 224.1 mg9.3%
Total Carbohydrates 3 g1%
Dietary Fiber 0.69 g2.8%
Sugars 1.1 g
Protein 27 g53.8%
Vitamin A 4.9% Vitamin C 7.4%
Calcium 2.4% Iron 8.1%
*Based on a 2000 Calorie diet
Add the onions and cloves and cook, stirring frequently, until the onions brown.
Add the chicken, salt, pepper, chili powder, mustard, vinegar, and 1 3/4 cups water.
Cook the mixture over low heat for 40-45 minutes, until the meat is tender.
Serve with plain boiled rice and Chicory-Walnut Salad.