Spicy Mustard Chicken Recipe

Spicy Mustard Chicken picture

Summary

Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings16
CuisineCourse
Main IngredientInterest Group

Ingredients

 Vegetable oil1⁄2 Cup (8 tbs)
 Onions2 Medium, peeled and chopped
 Cloves7
 Chickens5 Pound, cut through the bones into small pieces (2 Chickens, About 2 1/2 Pounds Each)
 Salt1 Teaspoon
 Freshly ground black pepper1 Teaspoon
 Chili powder1⁄2 Teaspoon
 Dijon mustard2 Tablespoon
 Tarragon vinegar1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 382 Calories from Fat 256

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 106.3 mg

Sodium 224.1 mg9.3%

Total Carbohydrates 3 g1%

Dietary Fiber 0.69 g2.8%

Sugars 1.1 g

Protein 27 g53.8%

Vitamin A 4.9% Vitamin C 7.4%

Calcium 2.4% Iron 8.1%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a large heavy-based frying pan or saucepan over medium heat.
Add the onions and cloves and cook, stirring frequently, until the onions brown.
Add the chicken, salt, pepper, chili powder, mustard, vinegar, and 1 3/4 cups water.
Cook the mixture over low heat for 40-45 minutes, until the meat is tender.
Serve with plain boiled rice and Chicory-Walnut Salad.
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