Spicy Mushrooms Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Button mushrooms12 Ounce (350 Grams)
 Low fat spread1 Ounce (25 Grams)
 Lemon1⁄2
 Dried mixed herbs1 Teaspoon (Leveled)
 Dried oregano/Dried marjoram1 Teaspoon (Leveled)
 Wine vinegar30 Milliliter (2 Tablespoon)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 53 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.5 mg4.6%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.6 g6.3%

Sugars 1.5 g

Protein 3 g5.7%

Vitamin A 1.1% Vitamin C 13%

Calcium 1.9% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash mushrooms.

MAKING
2. In a saucepan, melt low-fat spread and squeeze lemon juice in it.
3. Stir in mixed herbs, oregano, wine vinegar and mushrooms.
4. Season with salt and pepper to taste; cover and simmer for 15 minutes.

FINALISING
5. Let the mixture cool down.
6. Divide mixture into 4 equal portions and store in individual containers.
7. Freeze until served.

SERVING
8. Remove a portion from freezer and let defrost.
9. Serve cold Spicy Mushrooms or in a saucepan, gently heat and serve hot.
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