Spicy Mushroom Soup Recipe

Summary

Cooking Time1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Walnut oil/Olive oil2 Teaspoon
 Red onion1 , chopped
 Sun-dried tomatoes6 , snipped into small pieces
 Coriander1⁄2 Teaspoon
 Cumin1⁄2 Teaspoon
 Mushrooms2 Cup (32 tbs), thickly sliced
 Buttermilk2 Cup (32 tbs)
 Salsa1 Tablespoon

Nutrition Facts

Serving size

Calories 108 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86 mg3.6%

Total Carbohydrates 12 g4%

Dietary Fiber 1.6 g6.5%

Sugars 4.5 g

Protein 7 g13.9%

Vitamin A 1.9% Vitamin C 7.9%

Calcium 2% Iron 5.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a skillet, over medium temperature, heat oil and sauté onion and tomatoes with coriander and cumin for about 6 minutes until onion is tender and translucent.
2. Add mushrooms, stir to coat well; cover and cook for about 5 minutes, until mushrooms are tender.
3. Combine buttermilk and salsa, stir until very hot, but not boiling.


SERVING
4. Serve immediately stirring constantly.
5. Or, put in the refrigerator and serve cold.
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