Spicy Mushroom Soup Recipe


Cooking Time1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient


 Walnut oil/Olive oil2 Teaspoon
 Red onion1 , chopped
 Sun-dried tomatoes6 , snipped into small pieces
 Coriander1⁄2 Teaspoon
 Cumin1⁄2 Teaspoon
 Mushrooms2 Cup (32 tbs), thickly sliced
 Buttermilk2 Cup (32 tbs)
 Salsa1 Tablespoon

Nutrition Facts

Serving size

Calories 108 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86 mg3.6%

Total Carbohydrates 12 g4%

Dietary Fiber 1.6 g6.5%

Sugars 4.5 g

Protein 7 g13.9%

Vitamin A 1.9% Vitamin C 7.9%

Calcium 2% Iron 5.3%

*Based on a 2000 Calorie diet


1. In a skillet, over medium temperature, heat oil and sauté onion and tomatoes with coriander and cumin for about 6 minutes until onion is tender and translucent.
2. Add mushrooms, stir to coat well; cover and cook for about 5 minutes, until mushrooms are tender.
3. Combine buttermilk and salsa, stir until very hot, but not boiling.

4. Serve immediately stirring constantly.
5. Or, put in the refrigerator and serve cold.