Spicy Moong Dal Waffles Recipe


Health IndexHealthyCuisine
Main Ingredient


 Moong dal with skin1 Cup (16 tbs)
 Chopped green chilies3
 Chopped fenugreek leaves2 Tablespoon (Methi)
 Gram flour2 Teaspoon (Besan)
 Asafoetida1 Pinch (Hing)
 Soda bicarbonate1⁄4 Teaspoon
 Sugar2 Pinch
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 293 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 740 mg30.8%

Total Carbohydrates 42 g14.1%

Dietary Fiber 1.6 g6.2%

Sugars 4 g

Protein 16 g31.9%

Vitamin A 7.2% Vitamin C 121.2%

Calcium 1% Iron 4.7%

*Based on a 2000 Calorie diet


1. Soak the moong dal in water for 3 to 4 hours. Then wash it very well.
2. Blend the soaked dal in a blender with the green chillies and a little water.
3. Add the fenugreek leaves, gram flour (besan), asafoetida, soda bi-carbonate, sugar and salt and mix well.
4. Pour a little batter at a time in a preheated waffle iron and cook until it gets crisp. Repeat for the remaining batter.