Spicy Meat Rub Recipe Video
Ingredients
| Oregano | 1 Teaspoon | |
| Garlic powder | 1 Teaspoon | |
| Ground black pepper | To Taste | |
| Cayenne pepper | To Taste | |
| Dried minced onion | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Dried savory | 1 Tablespoon | |
| Cumin | To Taste | |
| Parsley | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 92 Calories from Fat 5
% Daily Value*
Total Fat 0.59 g0.9%
Saturated Fat 0.19 g0.96%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105.2 mg4.4%
Total Carbohydrates 22 g7.2%
Dietary Fiber 4.5 g18%
Sugars 7.9 g
Protein 3 g5.2%
Vitamin A 14.1% Vitamin C 38.3%
Calcium 16.1% Iron 15.6%
*Based on a 2000 Calorie diet
Directions
Add garlic powder to the bowl.
Add black pepper and cayenne pepper.
Add minced onion.
Add salt.
Add savory to the bowl.
Add cumin and parsley to the bowl.
Mix them well.
It can be rubbed over pork and chicken.
Chef
