Spicy Mango Chicken Recipe

Spicy Mango Chicken
submitted by sumit at ifood.tv

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 4 boneless chicken breast fillets
 Ground black pepper1 Teaspoon
 Ground cumin1 Teaspoon
 Paprika1 Teaspoon
 4 slices prosciutto or ham, halved
 2 mangoes, peeled and cut into 2 cm / 3/4 in thick slices
 MANGO SAUCE
 1 mango, peeled and chopped
 Garlic1 Clove (5gm), crushed
 Golden syrup2 Tablespoon
 Sweet chilli sauce1 Tablespoon

Directions

1. Preheat barbecue to a high heat. Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten to 1 cm / 1/2 in thick.
2. Combine black pepper, cumin and paprika and sprinkle over chicken. Layer prosciutto or ham and mango slices on chicken, roll up and secure with wooden toothpicks or cocktail sticks. Place chicken on lightly oiled barbecue and cook for 3-5 minutes each side or until chicken is tender and cooked.
3. To make sauce, place mango, garlic, golden syrup and chilli sauce in a small saucepan and cook, stirring, over a low heat for 4-5 minutes or until sauce thickens slightly. sprinkle cilantro and sauce on chicken and serve.
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