- Recipes Home
- Interest Groups
Spicy Lamb Stew Recipe
|Onions||2 Medium, peeled and chopped|
|Cinnamon stick||1 , broken|
|Whole green chiles||3|
|Garlic||6 Clove (30 gm), peeled and chopped|
|Boneless lean lamb||2 Pound, cut into large bite-size pieces|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Coarsely ground black pepper||1 Tablespoon|
Calories 298 Calories from Fat 163
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 10 g50.1%
Trans Fat 0 g
Cholesterol 112.3 mg
Sodium 66.8 mg2.8%
Total Carbohydrates 9 g3%
Dietary Fiber 1.9 g7.6%
Sugars 3.1 g
Protein 25 g49.3%
Vitamin A 8.4% Vitamin C 25%
Calcium 5.3% Iron 12.9%
*Based on a 2000 Calorie diet
Add the onions and cook until soft, about 5 minutes, stirring occasionally.
Add the cinnamon, cardamom pods, chiles, garlic, and cloves and continue cooking for 8-10 minutes, stirring occasionally.
Add the meat and continue cooking for 4â€”5 minutes, stirring occasionally.
Stir together the yoghurt, 1/2 cup water, and pepper, then stir the mixture into the saucepan.
Cover the meat and cook gently for 45 minutes, until tender.
Serve hot with Green Pea Pilaf.