Spicy Indian Style Chicken Kebabs Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Plain fat free yogurt3⁄4 Cup (12 tbs)
 Ground coriander1 1⁄2 Teaspoon
 Garlic2 Clove (10 gm), peeled and halved
 Paprika1⁄2 Teaspoon
 Cayenne1⁄4 Teaspoon
 Chopped cilantro3 Tablespoon
 Boneless, skinless, chicken breasts1 Pound, cut into cubes
 Bell pepper1 , seeded and cut into 24 squares (Yellow Or Orange)
 Red bell pepper1 , seeded and cut into 24 squares
 Green bell pepper1 , seeded and cut into 24 squares
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 752 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2.1 g10.4%

Trans Fat 0.1 g

Cholesterol 266.5 mg

Sodium 1434.6 mg59.8%

Total Carbohydrates 46 g15.4%

Dietary Fiber 13.6 g54.6%

Sugars 26.4 g

Protein 121 g242.6%

Vitamin A 201% Vitamin C 715.3%

Calcium 53.4% Iron 43.7%

*Based on a 2000 Calorie diet

Directions

Combine the yogurt, coriander, garlic, paprika, cayenne, and 2 tablespoons of the cilantro in a zip-close plastic bag; add the chicken.
Squeeze out the air and seal the bag; refrigerate, turning the bag occasionally, 20-30 minutes or up to 1 day.
Remove the chicken from the bag and discard the marinade.
Using 8 metal skewers, thread the chicken and bell peppers onto the skewers using 3 cubes of chicken and 9 squares of pepper for each skewer.
Sprinkle evenly with the salt.
Spray the broiler rack with nonstick spray; preheat the broiler.
Place the skewers on the rack and broil 5 inches from the heat, turning frequently, until the chicken is cooked through, about 12 minutes.
Sprinkle the skewers with the remaining 1 tablespoon cilantro.
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