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Spicy Hot Fillets Recipe
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Chili powder||1 Teaspoon|
|Ground red pepper||1 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Firm fish fillets||1 1⁄2 Pound|
|Cooking oil||2 Tablespoon|
Serving size: Complete recipe
Calories 1388 Calories from Fat 640
% Daily Value*
Total Fat 73 g112.1%
Saturated Fat 20.2 g101.2%
Trans Fat 0 g
Cholesterol 514.5 mg
Sodium 717.2 mg29.9%
Total Carbohydrates 64 g21.2%
Dietary Fiber 7.9 g31.7%
Sugars 1.9 g
Protein 129 g258%
Vitamin A 100.7% Vitamin C 14.4%
Calcium 40.9% Iron 28.1%
*Based on a 2000 Calorie diet
Dip fish into flour mixture.
In a large skillet heat half of the butter or margarine and half of the oil.
Add half of the fish to the skillet in a single layer.
Fry over medium heat till fish is done and coating is golden brown, turning once (allow 3 to 8 minutes total).
Remove fish from skillet and drain on paper towels.
Repeat with remaining butter or margarine, oil, and fish.