Spicy Ham N' Bean Bake Recipe

Summary

Preparation Time15 MinCooking Time35 Min
Ready In50 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lima beans12 Ounce, cooked
 Ham6 Ounce, coarsely ground and boiled
 Canned crushed tomatoes1 Cup (16 tbs)
 Onion flakes1 Tablespoon
 Chili powder1 1⁄4 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Pepper powder1⁄4 Teaspoon
 Salt1⁄8 Teaspoon
 Low fat american cheese4 Ounce, shredded

Nutrition Facts

Serving size

Calories 187 Calories from Fat 56

% Daily Value*

Total Fat 6 g9%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 32.9 mg

Sodium 328.3 mg13.7%

Total Carbohydrates 18 g6%

Dietary Fiber 4.2 g17%

Sugars 2.6 g

Protein 15 g30.4%

Vitamin A 19.8% Vitamin C 33%

Calcium 14.9% Iron 15.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to desired temperature of 350°F.
2) In medium bowl,mix together all ingredients leaving cheese.

MAKING
3) Transfer to 1-quart casserole and scatter on top with shredded cheese.
4) Bake till well- heated and the cheese melts for about 35 minutes.

SERVING
5) Portion onto serving bowls, after cutting to desired pieces and serve.
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