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Spicy Fruit Puffs Recipe
|Sifted all purpose flour||2 Cup (32 tbs)|
|Baking powder||3 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Shredded peeled apple||1 Cup (16 tbs)|
|Brown sugar||2⁄3 Cup (10.67 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Milk||2⁄3 Cup (10.67 tbs)|
|Eggs||2 , beaten|
|Shortening||1⁄4 Cup (4 tbs), melted and cooled|
|Whole wheat flakes/Bran flakes||1 Cup (16 tbs)|
Calories 423 Calories from Fat 132
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 3.5 g17.4%
Trans Fat 1.1 g
Cholesterol 73 mg
Sodium 278.1 mg11.6%
Total Carbohydrates 66 g22%
Dietary Fiber 3.2 g12.8%
Sugars 27.7 g
Protein 9 g17.5%
Vitamin A 4.6% Vitamin C 4.4%
Calcium 24.1% Iron 24.7%
*Based on a 2000 Calorie diet
Stir in apple, sugar, and nuts.
Combine milk, eggs, and shortening; add all at once.
Stir just to blend.
Fold in cereal.
Fill greased muffin pans 2/3 full.
Bake at 400° for 15 to 20 minutes.