Spicy Fruit Puffs Recipe


Difficulty LevelMediumHealth IndexJust Enjoy
Main Ingredient


 Sifted all purpose flour2 Cup (32 tbs)
 Baking powder3 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Shredded peeled apple1 Cup (16 tbs)
 Brown sugar2⁄3 Cup (10.67 tbs)
 Chopped walnuts1⁄4 Cup (4 tbs)
 Milk2⁄3 Cup (10.67 tbs)
 Eggs2 , beaten
 Shortening1⁄4 Cup (4 tbs), melted and cooled
 Whole wheat flakes/Bran flakes1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 423 Calories from Fat 132

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 3.5 g17.4%

Trans Fat 1.1 g

Cholesterol 73 mg

Sodium 278.1 mg11.6%

Total Carbohydrates 66 g22%

Dietary Fiber 3.2 g12.8%

Sugars 27.7 g

Protein 9 g17.5%

Vitamin A 4.6% Vitamin C 4.4%

Calcium 24.1% Iron 24.7%

*Based on a 2000 Calorie diet


Sift together first 4 ingredients and 1 teaspoon salt.
Stir in apple, sugar, and nuts.
Combine milk, eggs, and shortening; add all at once.
Stir just to blend.
Fold in cereal.
Fill greased muffin pans 2/3 full.
Bake at 400° for 15 to 20 minutes.