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Spicy Fruit Puffs Recipe
|Sifted all purpose flour||2 Cup (32 tbs)|
|Baking powder||3 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Shredded pared apple||1 Cup (16 tbs)|
|Brown sugar||2⁄3 Cup (10.67 tbs)|
|Chopped california walnuts||1⁄4 Cup (4 tbs)|
|Eggs||2 , beaten|
|Milk||2⁄3 Cup (10.67 tbs)|
|Shortening||1⁄4 Cup (4 tbs), melted and cooled|
|Whole wheat/Bran flakes||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 3233 Calories from Fat 978
% Daily Value*
Total Fat 113 g173.3%
Saturated Fat 24.2 g121.1%
Trans Fat 6.7 g
Cholesterol 438 mg
Sodium 3335 mg139%
Total Carbohydrates 510 g169.9%
Dietary Fiber 36.9 g147.5%
Sugars 164.2 g
Protein 67 g133.2%
Vitamin A 15.2% Vitamin C 13.6%
Calcium 150.5% Iron 144.9%
*Based on a 2000 Calorie diet
Stir in apple, brown sugar, and walnuts.
Combine eggs, milk, and shortening; add all at once, stirring just to blend.
Fold in cereal flakes.
Fill greased muffin pans 2/3, full.
Bake at 400° for 15 to 20 minutes.