Spicy Fish Fillets With Lemon Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Grated lemon peel1⁄2 Teaspoon (Peel Grated From 1/2 Sunkist Lemon)
 Toasted sesame seeds1 Teaspoon
 Onion salt1⁄4 Teaspoon
 Ground white pepper1⁄8 Teaspoon
 Ground cumin1⁄8 Teaspoon
 Paprika1⁄8 Teaspoon
 Red pepper flakes1⁄8 Teaspoon
 Sole fillets/Talapia fillets3⁄4 Pound (4 Pieces)
 Vegetable oil1 Tablespoon
 Lemon wedges3 (Use Fresh)

Nutrition Facts

Serving size: Complete recipe

Calories 654 Calories from Fat 372

% Daily Value*

Total Fat 42 g64.2%

Saturated Fat 11.9 g59.6%

Trans Fat 0 g

Cholesterol 192 mg

Sodium 1396.6 mg58.2%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.5 g10.1%

Sugars 9.8 g

Protein 45 g89.2%

Vitamin A 7.3% Vitamin C 33.6%

Calcium 14.3% Iron 7.2%

*Based on a 2000 Calorie diet

Directions

In small bowl, combine lemon peel, sesame seeds, onion salt and spices.
Sprinkle over and rub onto both sides of fish fillets.
Heat oil in large nonstick skillet sprayed with nonstick cooking spray.
Saute fish over medium-high heat 3 minutes; turn fish and cook 2 to 3 minutes longer or until fish is opaque and flakes easily with fork.
Serve with lemon wedges.
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