Spicy Curry Dip Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Polyunsaturated oil2 Teaspoon
 Onion1 Small, chopped
 Curry powder1 Teaspoon
 Chili powder1 Pinch
 Low fat yogurt250 Milliliter (1 Cup)
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 316 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 15 mg

Sodium 189.8 mg7.9%

Total Carbohydrates 33 g11%

Dietary Fiber 4.2 g17%

Sugars 23 g

Protein 15 g30.6%

Vitamin A 7.6% Vitamin C 20.5%

Calcium 51.6% Iron 13.2%

*Based on a 2000 Calorie diet

Directions

1.Heat oil in a non-stick trypan and cook onion with curry and chilli powders for 4-5 minutes or until onion softens.
2.Whisk into yoghurt and season to taste with pepper.
Chill until ready to serve.
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