Spicy Cranberry Recipe

Spicy Cranberry picture


Preparation Time40 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Orange1 Large, quartered
 Raw cranberries1 1⁄2 Cup (24 tbs)
 Lemon juice2 Tablespoon
 Cinnamon1⁄2 Teaspoon
 Ground cloves1⁄8 Teaspoon
 Artificial sweetener1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 184 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 48 g16.1%

Dietary Fiber 14.1 g56.2%

Sugars 25.7 g

Protein 2 g4.6%

Vitamin A 11.3% Vitamin C 210.6%

Calcium 13% Iron 4.8%

*Based on a 2000 Calorie diet


1) In a food chopper, place orange and rind.
2) Process until roughly chopped.
3) Add the cranberries and process tilled chopped.
4) Stir in the lemon juice, cinnamon, cloves and sweetener.
5) Place the orange mixture in refrigerator until chilled.

6) Serve as an accompaniment to grilled meats.