Spicy Corn and Lentil Chowder Recipe

Summary

Preparation Time30 MinCooking Time1 Hr 0 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 200 g / 7 oz red lentils
 30 g / 1 oz butter
 Garlic2 Clove (5gm), crushed
 Onion1 , chopped
 1 small fresh green chili, chopped
 Cardamom1 Teaspoon
 Ground cumin1 Teaspoon
 2 cups / 500 ml / 16 fl oz vegetable stock
 1 1/2 cups / 375 ml / 12 fl oz coconut milk
 250 g / 8 oz cooked chicken, chopped
 375 g / 12 oz canned creamed sweet corn
 Coriander3 Tablespoon, chopped

Directions

1. Bring a large saucepan of water to the boil. Add lentils, reduce heat and simmer for 12 minutes or until tender. Drain and set aside.
2. Melt butter in a saucepan over a medium heat, add garlic, onion, chili, cardamom and cumin and cook, stirring, for 3 minutes or until onion is soft.
3. Add lentils, stock, coconut milk, chicken and sweet corn and bring to the boil. Reduce heat and simmer for 45 minutes. Sprinkle with coriander and serve.
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