Spicy Chicken Stew With Fruit Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodHealthy

Ingredients

 Vegetable oil2 Tablespoon
 2 pounds chicken legs and thighs
 1 pound pork boneless shoulder, cut into 3/4-inch pieces
 Onion1 Medium, chopped
 Green pepper1 , chopped
 Blanched almonds1/4 Cup (16 tbs)
 Tomato sauce1 Can (10oz)
 Pineapple1 Can (10oz), drained
 Water1/2 Cup (16 tbs)
 Chili powder2 Teaspoon
 Salt1 Teaspoon
 Ground cinnamon1/2 Teaspoon
 2 sweet potatoes, cut into 1-inch pieces
 Apples2 , sliced
 Bananas2 , sliced
 Parsley

Directions

Heat oil in Dutch oven or 12-inch skillet until hot.
Cook chicken over medium heat until brown on all sides, about 15 minutes.
Remove chicken.
Cook and stir pork until brown, about 10 minutes.
Remove pork.
Cook and stir onion, green pepper and almonds until onion is tender.
Place onion, green pepper, almonds and tomato sauce in blender container.
Cover and blend until of uniform consistency.
Drain fat from Dutch oven.
Mix tomato mixture, reserved pineapple syrup, the water, chili powder, salt and cinnamon in Dutch oven.
Add chicken, pork and sweet potatoes.Heat to boiling; reduce heat.
Cover and simmer until sweet potatoes are tender, 45 to 60 minutes.
Cut pineapple slices into halves; add pineapple and apples to chicken mixture.
Cover and simmer until apples are tender, about 10 minutes.
Add bananas.
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