Spicy Chicken Soup with Black Beans Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Main IngredientHealthy

Ingredients

 Olive oil1 Tablespoon
 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
 Celery stalks2 Medium
 Garlic2 Clove (5gm), minced
 4 cups lower sodium chicken broth
 Canned black beans1 Cup (16 tbs), drained, rinsed
 1/2 cup canned diced tomatoes with chilies
 Sour cream4 Tablespoon
 Cilantro1 Tablespoon, finely chopped

Directions

1. Heat oil in a large saucepan over high heat. Add chicken and cook, stirring as needed, until browned, about 5 minutes. Add celery; reduce heat to medium and cook until celery is bright green and crisp-tender, about 3 minutes longer. Add garlic and cook until fragrant, about 1 minute.
2. Stir in broth, scraping up any browned bits from the bottom of the pan. Add beans and tomatoes and bringto a boil. Reduce heat to low and simmer until chicken is cooked through, 10 to 13 minutes. Serve, topped with sour cream and cilantro.
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