Spicy Chicken Cutlets Recipe

Summary

Health IndexHealthyCuisine
CourseMain Ingredient

Ingredients

 1 tablespoon each paprika and onion powder
 Garlic salt1/4 Teaspoon
 1/4 teaspoon each dried oregano and basil, crumbled
 Red cayenne pepper1/8 Teaspoon
 4 chicken cutlets (4 ounces each)
 1 tablespoon plus 1 teaspoon olive or canolaoil
 Tomato sauce1 Can (10oz)
 Cider vinegar1 Teaspoon
 Salt1/8 Teaspoon

Directions

1 On a sheet of wax paper, combine the paprika, onion powder, garlic salt, oregano, basil, and red pepper. Coat both sides of the cutlets with the mixture.
2 In a 12-inch nonstick skillet, heat the oil over moderately high heat. Add the cutlets and cook for 2 to 3 minutes or until lightly browned. Turn the cutlets over and cook 2 to 3 minutes more or until the juices run clear when the flesh is pricked with a fork. Transfer the cutlets to a serving platter and keep warm.
3 Add the tomato sauce, vinegar, and salt to the skillet and cook, stirring, for 2 minutesoruntil heated through. Pour the sauce over the cutlets.
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