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Spicy Cauliflower Recipe
|Vegetable oil||3 Tablespoon|
|Mustard seed||1 Teaspoon|
|Fresh ginger root piece||1 Inch, peeled and cut into strips|
|Onion||1 , sliced|
|Green chili||1 , chopped|
|Cauliflower||1 Large, trimmed, washed and separated into flowerets|
|Finely chopped coriander leaves||1 Tablespoon (Fresh)|
Serving size: Complete recipe
Calories 737 Calories from Fat 424
% Daily Value*
Total Fat 48 g74%
Saturated Fat 6.3 g31.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2225.6 mg92.7%
Total Carbohydrates 70 g23.4%
Dietary Fiber 27.5 g110.1%
Sugars 29.4 g
Protein 22 g43.5%
Vitamin A 25.2% Vitamin C 789.5%
Calcium 28.2% Iron 40.4%
*Based on a 2000 Calorie diet
Add the mustard seed, reduce the heat to moderate and cover the pan.
When the seeds stop spattering, remove the lid and add the ginger, onion, turmeric and green chilli.
Fry, stirring occasionally, for 3 minutes.
Add the cauliflower and salt and stir well.
Sprinkle over the lemon juice and water, cover the pan, reduce the heat to low and cook the cauliflower for 20 minutes, or until the flowerets are tender.
Turn the contents of the pan into a warmed serving dish.
Sprinkle over the chopped coriander leaves and serve.