Tangy and Spicy Beans in Tomato Recipe Video
Ingredients
| Vegetable broth/Null | 1⁄4 Cup (4 tbs) (Null) | |
| Onion/Null | 1⁄2 Small, diced (Null) | |
| Garlic/Null | 2 Clove (10 gm), minced (Null) | |
| Cumin/Null | 1⁄2 Teaspoon, ground (Null) | |
| Red pepper flakes/Null | 1⁄2 Teaspoon (Null) | |
| Chili powder/Null | 1⁄4 Teaspoon (Null) | |
| Canned black beans/Null | 3 Cup (48 tbs), cooked or canned, rinsed and drained | |
| Canned diced tomatoes/Fresh tomatoes 3 cups diced | 29 Ounce, drained (2 Cans 14.5 Ounce Each) | |
| Green chili/Null | 2 Tablespoon, minced (Fresh Or Canned) | |
| Cilantro/Parsley | 1⁄4 Cup (4 tbs), minced (Null) |
Nutrition Facts
Serving size: Complete recipe
Calories 847 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3599.8 mg150%
Total Carbohydrates 165 g55%
Dietary Fiber 47.4 g189.5%
Sugars 10 g
Protein 50 g100.7%
Vitamin A 137.8% Vitamin C 266.6%
Calcium 119% Iron 104.9%
*Based on a 2000 Calorie diet
Directions
2. Stir in cumin, crushed red pepper flakes, and chili powder; cook for 2 minutes.
3. Stir in black beans, tomatoes, and green chilies; reduce the heat to low and simmer for about 20 minutes until the mixture has thickened slightly; stir occasionally.
4. Stir in the cilantro and serve immediately or cover and store in the refrigerator for up to 2 days.
Editors Review
Wondering how to cook you black beans? Here is a video, and you solution! Made using a lot of tomatoes, this dish is tangy and spicy. Flavored with spices and herbs, this dish is high in fiber and low in fat! Watch and learn!Chef
