Spicy Beet with Coconut and Rice Recipe Video
Ingredients
| Basmati rice | 2 Cup (32 tbs), prepared according to your favorite method and set aside | |
| Extra light olive oil | 2 Tablespoon | |
| Sweet onion | 1 Large, diced | |
| Green chilies | 2 , stemmed and sliced in half lengthwise | |
| Beets | 2 Pound, stemmed, peeled, and diced (2 Beets, 1 Pound Each) | |
| Lime juice | 1 Tablespoon | |
| Unsweetened powdered coconut | 2 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 566 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 286.5 mg11.9%
Total Carbohydrates 109 g36.3%
Dietary Fiber 11.7 g46.7%
Sugars 20.5 g
Protein 12 g24.3%
Vitamin A 2.7% Vitamin C 48.1%
Calcium 8.3% Iron 16.1%
*Based on a 2000 Calorie diet
Directions
2. Add cooked basmati rice and mix until well blended. Salt to taste.
3. Serve as a stand-alone or with another entrée.
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Editors Review
Spicy beet with coconut and rice. A delicacy from south India ! This video prepares a spicy rice with beet and coconut. The beet is cooked with seasoned spices and coconut to make it a rich and wonderful dish mixed with long-grained Indian rice to give a wonderful texture. This is sure to be a family favorite !Chef
