Spicy Beef And Bean Burgers Recipe
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Ingredients
1 slightly beaten egg white 1/2 of a 15 ounce can pinto beans, drained and mashed
1/4 cup soft whole wheat bread crumbs
1/4 cup finely chopped celery
1 tablespoon canned diced green chili peppers or 1 teaspoon chopped canned jalapeno peppers
1/8 teaspoon garlic powder
1 pound lean ground beef
4 8 inch flour tortillas, halved
8 lettuce leaves
1 cup salsa
Directions
In a large mixing bowl combine egg white, beans, bread crumbs, celery, chili peppers, and garlic powder.
Add ground beef; mix well.
Shape meat mixture into eight 1/2 inch thick oval patties.
Place patties on the unheated rack of a broiler pan.
Broil 4 inches from the heat for 12 to 14 minutes or till meat is no longer pink, turning once.
Add ground beef; mix well.
Shape meat mixture into eight 1/2 inch thick oval patties.
Place patties on the unheated rack of a broiler pan.
Broil 4 inches from the heat for 12 to 14 minutes or till meat is no longer pink, turning once.
