Spicy Bean Sprouts Recipe

Summary

Difficulty LevelBetter BuyHealth IndexHealthy++
CourseMethod
Main IngredientInterest Group

Ingredients

 Fresh bean sprouts1 Pound
 Butter1 1⁄2 Tablespoon
 Minced ginger root1 Teaspoon
 Crushed garlic1 Teaspoon
 Onions2 , finely chopped
 Turmeric1⁄2 Teaspoon
 Cumin1 Teaspoon
 Paprika1⁄4 Teaspoon
 Minced red chili pepper1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 196

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 11.9 g59.3%

Trans Fat 0 g

Cholesterol 48.4 mg

Sodium 44.3 mg1.8%

Total Carbohydrates 49 g16.3%

Dietary Fiber 6.4 g25.4%

Sugars 16.3 g

Protein 17 g34%

Vitamin A 42.8% Vitamin C 129.4%

Calcium 20.3% Iron 45.5%

*Based on a 2000 Calorie diet

Directions

Wash the bean sprouts and drain well.
Heat the butter in a frying pan and cook the ginger and garlic for 1 minute.
Add the onions and cook for 3 minutes.
Add the turmeric, cumin, paprika and chile and cook for 3 minutes.
Stir in the sprouts, mix well and cook for 3 minutes.
Quantcast