Spicy Bean Patties Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Canned white cannellini beans6 Ounce, rinsed, drained
 Cooked brown rice1 Cup (16 tbs)
 Frozen egg substitute1⁄4 Cup (4 tbs), thawed
 Plain dried bread crumbs3 Tablespoon
 Mexican seasoning1⁄4 Teaspoon
 Ground red pepper1 Dash
 Salt1 Dash
 Diced red bell pepper1⁄4 Cup (4 tbs)
 Finely chopped scallions1⁄4 Cup (4 tbs) (green onions)
 Finely chopped green chilies1 Tablespoon
 Garlic clove1 Small, minced
 Olive oil/Vegetable oil2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 833 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 1.2 mg

Sodium 586.8 mg24.5%

Total Carbohydrates 127 g42.3%

Dietary Fiber 18.6 g74.4%

Sugars 8.6 g

Protein 34 g67.4%

Vitamin A 39% Vitamin C 157.9%

Calcium 24.5% Iron 51.3%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 400°F. Using a fork, in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir to thoroughly combine; set aside.
2. Spray small nonstick skillet with nonstick cooking spray and heat; add bell pepper, scallions, chili pepper, and garlic and cook over medium heat, stirring frequently, until softened, about 1 minute. Add to bean mixture and stir to combine.
3. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. Brush each patty with 1/4 teaspoon oil and bake for 15 minutes. Carefully turn each patty over and brush each with 1/4 teaspoon oil. Bake 5 minutes longer.
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