Spicy Bean Patties Recipe
Ingredients
| Cannellini beans | 6 Ounce, drained, rinsed | |
| Cooked brown rice | 1 Cup (16 tbs) | |
| Egg substitute | 1/4 Cup (16 tbs), frozen | |
| Plain bread crumbs | 3 Tablespoon, dried | |
| 1/4 teaspoon Mexican seasoning | ||
| Dash each ground red pepper and salt | ||
| Chopped green bell pepper | 1/4 Cup (16 tbs), diced | |
| Green chili pepper | 1 Tablespoon, finely chopped | |
| Garlic | 1 Clove (5gm), minced | |
| 2 teaspoons olive or vegetable oil | ||
Directions
1. Preheat oven to 400°F. Using a fork, in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir to thoroughly combine; set aside.
2. Spray small nonstick skillet with nonstick cooking spray and heat; add bell pepper, scallions, chili pepper, and garlic and cook over medium heat, stirring frequently, until softened, about 1 minute. Add to bean mixture and stir to combine.
3. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. Brush each patty with 1/4 teaspoon oil and bake for 15 minutes. Carefully turn each patty over and brush each with 1/4 teaspoon oil. Bake 5 minutes longer.
2. Spray small nonstick skillet with nonstick cooking spray and heat; add bell pepper, scallions, chili pepper, and garlic and cook over medium heat, stirring frequently, until softened, about 1 minute. Add to bean mixture and stir to combine.
3. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. Brush each patty with 1/4 teaspoon oil and bake for 15 minutes. Carefully turn each patty over and brush each with 1/4 teaspoon oil. Bake 5 minutes longer.
Chef
