Spicy Barbecue Meatballs Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 MEATBALLS
 1 1/2 pounds ground turkey breast or 96% lean ground beef
 3/4 cup quick-cooking oats
 Egg whites2
 Onion1 Cup (16 tbs), finley chopped
 Garlic1 1/2 Teaspoon, crushed
 Minced parsley1/4 Cup (16 tbs)
 Dried oregano1 Teaspoon
 1 1/2 teaspoons beef bouillon granules
 Ground black pepper1/2 Teaspoon
 Tomato sauce1 Can (10oz) (SAUCE)
 Honey3 Tablespoon (SAUCE)
 Spicy mustard3 Tablespoon (SAUCE)
 Chili powder1 1/4 Teaspoon (SAUCE)
 1/2 teaspoon Tabasco pepper sauce

Directions

1. Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture into 60 (1-inch) balls, and place the meatballs on the baking sheet.
2. Bake the meatballs at 350°F for about 25 minutes, or until thoroughly cooked. Transfer the meatballs to a chafing dish or Crock-Pot heated casserole to keep warm.
3. Combine the sauce ingredients in a small saucepan, and simmer over medium-low heat just until hot. Pour the sauce over the meatballs, toss gently to mix.
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