Spicy Avocado Recipe

Spicy Avocado picture

Summary

Difficulty LevelBit DifficultHealth IndexJust Enjoy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Ripe avocados2
 Lemon juice1 Tablespoon
 Tomato1 Large, peeled, deseeded and chopped
 Spring onion3 , finely chopped
 Green chili1 , deseeded and chopped
 Chopped fresh coriander2 Tablespoon
 Olive oil3 Tablespoon
 Salt To Taste
 Black pepper To Taste
 Coriander sprig1

Nutrition Facts

Serving size: Complete recipe

Calories 1141 Calories from Fat 924

% Daily Value*

Total Fat 108 g165.9%

Saturated Fat 15.3 g76.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450.5 mg18.8%

Total Carbohydrates 51 g16.9%

Dietary Fiber 33.1 g132.5%

Sugars 9.8 g

Protein 12 g23.9%

Vitamin A 97.3% Vitamin C 189.9%

Calcium 13.1% Iron 26.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Slice the avocados in half and remove the stones. Peel the halves and chop the flesh.

MAKING
2) In a large clean bowl combine the chopped avocados with lemon juice and mash to make a pulp.
3) Now, add spring onions, coriander, oil, and tomato and stir well. Gently mix seasonings as per taste.

SERVING
4) Pour over freshly cooked pasta and garnish with coriander sprigs. Serve immediately with soured cream, if desired.
Image Courtesy : http://www.flickr.com/photos/sweetonveg/6489213475/
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