Spicy Apple Carrot Muffins Recipe


Health IndexHealthyCuisine
VegetarianMain Ingredient


 Non fat dry milk powder1⁄2 Cup (8 tbs)
 Baking powder3 Teaspoon
 Salt1⁄2 Teaspoon
 Ground allspice1⁄2 Teaspoon
 Grated nutmeg1⁄2 Teaspoon
 Ground cinnamon1 Teaspoon
 Whole wheat flour2 1⁄2 Cup (40 tbs)
 Honey1 Cup (16 tbs)
 Sunflower oil/Other oil1 Cup (16 tbs)
 Pure vanilla extract1 Teaspoon
 Grated apple1 Cup (16 tbs) (Unpeeled)
 Grated carrot1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4841 Calories from Fat 2190

% Daily Value*

Total Fat 248 g381.2%

Saturated Fat 36.6 g183.1%

Trans Fat 0 g

Cholesterol 873.4 mg

Sodium 3128.6 mg130.4%

Total Carbohydrates 589 g196.3%

Dietary Fiber 51 g204.1%

Sugars 328.1 g

Protein 114 g227.8%

Vitamin A 22.6% Vitamin C 27.2%

Calcium 279.6% Iron 111.7%

*Based on a 2000 Calorie diet


1. Preheat the oven to 400 degrees.
2. In a large bowl, combine the dry milk, baking powder, salt, allspice, nutmeg, cinnamon, and flour.
3. Combine the honey, oil, eggs, and vanilla and stir into the dry ingredients. Fold in the apple and carrot. Spoon into oiled muffin tins until they are two-thirds full.
4. Bake for 15 to 20 minutes or until done.