Spicy Acorn Squash Recipe

Spicy Acorn Squash
submitted by sumit at ifood.tv

Summary

Cooking Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Cooked mashed acorn squash2 Cup (32 tbs)
 Apple pie spice1⁄2 Teaspoon
 Artificial sweetener3⁄4 Teaspoon (Equivalent To 2 Tablespoons Sugar)
 Lemon juice1 Tablespoon
 Grated lemon rind2 Teaspoon

Nutrition Facts

Serving size

Calories 48 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14.7 mg0.6%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.1 g12.2%

Sugars 0.2 g

Protein 0.71 g1.4%

Vitamin A 0% Vitamin C 9.3%

Calcium 0.4% Iron 0.12%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, mix all ingredients until well blended.
2. Over very low heat, cook for 4 minutes just until heated through.

SERVING
3. Serve as require.
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