Spiced Spinach Saute Recipe
Ingredients
| Spinach | 1 Pound | |
| Salt | 1⁄8 Teaspoon | |
| Margarine | 2 Teaspoon | |
| Ground pepper | 1 Dash | |
| Onion | 1⁄4 Cup (4 tbs), diced | |
| Garlic | 1⁄2 Clove (2.5 gm), minced | |
| Nutmeg | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 198 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 1.8 g9.1%
Trans Fat 0.6 g
Cholesterol 0 mg
Sodium 668.5 mg27.9%
Total Carbohydrates 21 g7.2%
Dietary Fiber 10.9 g43.4%
Sugars 3.7 g
Protein 14 g27.3%
Vitamin A 857.8% Vitamin C 218.8%
Calcium 46.5% Iron 69.6%
*Based on a 2000 Calorie diet
Directions
In 9- or 10-inch nonstick skillet, over high heat and using only the water that clings to spinach leaves after washing, cook spinach, covered, until wilted; remove from pan and set aside.
In same skillet heat margarine until bubbly and hot; add onion and garlic and saute until onion is translucent.
Add spinach and stir to combine; season and saute until thoroughly heated.
Chef
