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Spiced Red Cabbage Recipe
|Red cabbage||1 Pound|
|Onion||1 Small, chopped|
|Cooking apples||8 Ounce, peeled, cored and chopped|
|Freshly ground black pepper||To Taste|
|Freshly grated nutmeg||To Taste|
|Water||1 1⁄2 Tablespoon|
|Wine vinegar||1 1⁄2 Tablespoon|
|Brown sugar||2 Teaspoon|
Serving size: Complete recipe
Calories 561 Calories from Fat 216
% Daily Value*
Total Fat 25 g37.9%
Saturated Fat 15 g75.2%
Trans Fat 0 g
Cholesterol 61 mg
Sodium 522.8 mg21.8%
Total Carbohydrates 87 g29.2%
Dietary Fiber 17.5 g70.1%
Sugars 56.5 g
Protein 9 g17.7%
Vitamin A 118% Vitamin C 464.1%
Calcium 26.1% Iron 25.5%
*Based on a 2000 Calorie diet
Discard the outer leaves of the cabbage, cut it into quarters and remove the stalk, wash and shred finely.
Melt the butter and fry the onions until softened.
Add the apples and cook for 1-2 minutes.
Into a casserole put first a layer of cabbage, then a layer of the onion and apple mixture and season well with salt, pepper and plenty of nutmeg.
Continue adding alternate layers until all the vegetables and fruit are in the casserole.
Add the water, wine vinegar and brown sugar.
Cover with a lid and cook in the oven for 2 hours.