Spiced Lamb Meatballs Recipe
Ingredients
| Onion | 1 Medium | |
| Garlic | 1 Clove (5 gm) | |
| Fresh ginger/1/4 teaspoon ground ginger | 1 Inch | |
| Olive oil/Salad oil | 2 Tablespoon | |
| Salt | 1 1⁄2 Teaspoon | |
| Ground cumin seed | 1 Teaspoon | |
| Ground coriander | 1 Teaspoon | |
| Curry powder | 1 Teaspoon | |
| Canned tomato sauce | 8 Ounce | |
| Water | 1 Cup (16 tbs) | |
| Lean ground lamb | 2 Pound | |
| Wheat germ | 1⁄4 Cup (4 tbs) | |
| Eggs | 2 | |
| Chopped coriander/Parsley | 2 Tablespoon | |
| Ground allspice | 1⁄2 Teaspoon | |
| Steamed rice | 3 Cup (48 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 3955 Calories from Fat 2330
% Daily Value*
Total Fat 259 g399%
Saturated Fat 100.9 g504.3%
Trans Fat 0 g
Cholesterol 1085.2 mg361.7%
Sodium 4809.2 mg200.4%
Total Carbohydrates 210 g70%
Dietary Fiber 17.6 g70.3%
Sugars 19.6 g
Protein 190 g379.2%
Vitamin A 71.2% Vitamin C 72.6%
Calcium 43.5% Iron 182.4%
*Based on a 2000 Calorie diet
Directions
Add 1/2 teaspoon of the salt, cumin, coriander, curry, and ground ginger if used; saute 1 minute.
Pour in the tomato sauce and water (lover and simmer while shaping meatballs.
Mix together the ground lamb, wheat germ, eggs, and the remaining 1 teaspoon salt.
Shape into 1 1/4-inch balls.
Drop into the simmering sauce, cover, and simmer 20 minutes or until meatballs are no longer pink inside.
Sprinkle with the fresh coriander and allspice.
Serve on plates with rice alongside.
Comments
mselway000 says :
Chef
