Spiced Date Spread Recipe

Calories 646 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 29.8 mg9.9%

Sodium 111.9 mg4.7%

Total Carbohydrates 146 g48.7%

Dietary Fiber 15.6 g62.3%

Sugars 123.2 g

Protein 12 g23.4%

Vitamin A 5.2% Vitamin C 4.3%

Calcium 36.5% Iron 12.2%