Spiced Beef And Rice Recipe
Summary
Ingredients
| Cooked regular rice | 1 1⁄2 Cup (24 tbs) | |
| Lean ground beef | 1⁄2 Pound | |
| Lean ground beef | 1⁄2 Pound | |
| Green pepper | 1 Small | |
| Green pepper | 1 Small | |
| Onion | 1 Small | |
| Onion | 1 Small | |
| Stewed tomatoes | 8 Ounce | |
| Stewed tomatoes | 8 Ounce | |
| Chili powder | 1⁄2 Teaspoon | |
| Chili powder | 1⁄2 Teaspoon | |
| Dry mustard | 1⁄2 Teaspoon | |
| Dry mustard | 1⁄2 Teaspoon | |
| Dried oregano | 1⁄2 Teaspoon | |
| Dried oregano | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Hot sauce | 1⁄2 Teaspoon | |
| Hot sauce | 1⁄2 Teaspoon | |
| Cooked rice | 1 1⁄2 Cup (24 tbs) | |
| Shredded cheddar cheese | 1⁄4 Cup (4 tbs) | |
| Shredded cheddar cheese | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 1047 Calories from Fat 254
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 13.5 g67.3%
Trans Fat 0 g
Cholesterol 160.3 mg53.4%
Sodium 1718.4 mg71.6%
Total Carbohydrates 127 g42.4%
Dietary Fiber 8.5 g33.9%
Sugars 20.6 g
Protein 64 g128.8%
Vitamin A 46.2% Vitamin C 154.4%
Calcium 42.8% Iron 71.6%
*Based on a 2000 Calorie diet
Directions
Combine all ingredients except cheese in a lightly greased 1 1/2 -quart casserole.
Cover and bake at 350° for 20 minutes; add cheese and bake, uncovered, an additional 10 minutes
Chef
