Spiced Vegetables And Rice Recipe
Ingredients
1 tablespoon oil
2 leeks, sliced
1 carrot, thinly sliced
1 onion, sliced
1/2 dessert apple, cored and chopped
1/2 teaspoon cumin seeds
1/2 teaspoon ground coriander pinch ojcayenne pepper
Salt and pepper
4-5 tablespoons stock
15 g (3 oz) brown rice chopped parsley to garnish
Directions
Heat the oil in a saucepan, add the leeks, carrot, onion and apple and cook gently, stirring, for 3 minutes.
Add the cumin, coriander, cayenne and salt and pepper to taste.
Continue to cook for 3 minutes, then stir in the stock.
Cover and simmer for 10 to 15 minutes until the vegetables are tender but not soft.
Cook the rice in plenty of boiling salted water for 45 to 50 minutes or until tender.
Drain and rinse with boiling water.
Stir the rice into the vegetables and heat gently for 5 minutes.
Transfer to a warmed serving dish and garnish with parsley.
Add the cumin, coriander, cayenne and salt and pepper to taste.
Continue to cook for 3 minutes, then stir in the stock.
Cover and simmer for 10 to 15 minutes until the vegetables are tender but not soft.
Cook the rice in plenty of boiling salted water for 45 to 50 minutes or until tender.
Drain and rinse with boiling water.
Stir the rice into the vegetables and heat gently for 5 minutes.
Transfer to a warmed serving dish and garnish with parsley.
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