Spiced Vegetables And Rice Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Dish

Ingredients

 Oil1 Tablespoon
 Leeks2 , sliced
 Carrot1 , thinly sliced
 Onion1 , sliced
 1/2 dessert apple, cored and chopped
 Cumin seeds1/2 Teaspoon
 1/2 teaspoon ground coriander pinch ojcayenne pepper
 Stock5 Tablespoon
 Chopped parsley15 Gram, garnish
 Salt To Taste
 Pepper To Taste

Directions

Heat the oil in a saucepan, add the leeks, carrot, onion and apple and cook gently, stirring, for 3 minutes.
Add the cumin, coriander, cayenne and salt and pepper to taste.
Continue to cook for 3 minutes, then stir in the stock.
Cover and simmer for 10 to 15 minutes until the vegetables are tender but not soft.
Cook the rice in plenty of boiling salted water for 45 to 50 minutes or until tender.
Drain and rinse with boiling water.
Stir the rice into the vegetables and heat gently for 5 minutes.
Transfer to a warmed serving dish and garnish with parsley.
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