- Recipes Home
- Interest Groups
Spiced Sweet Potatoes Recipe
|Sweet potatoes||500 Gram (Orange Variety)|
|Demerara sugar||1⁄4 Cup (4 tbs)|
|Mixed spice||3⁄4 Teaspoon|
|Butter||30 Gram, chopped|
|Orange juice||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 887 Calories from Fat 224
% Daily Value*
Total Fat 26 g39.3%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 292.5 mg12.2%
Total Carbohydrates 161 g53.7%
Dietary Fiber 15.3 g61.2%
Sugars 77.8 g
Protein 9 g18.4%
Vitamin A 1436.8% Vitamin C 89.1%
Calcium 16.9% Iron 17.9%
*Based on a 2000 Calorie diet
Peel sweet potatoes and cut into thick slices.
1.Arrange in layers in shallow greased tray.
Sprinkle over combined sugar and mixed spice; dot with butter.
2.Sprinkle over the orange juice.
3.Cover tray with foil, place on top grill of barbecue, replace lid, cook 20 minutes.
Remove foil and test with a sharp knife; cook a few more minutes, if necessary.
Sprinkle over a little more orange juice if potatoes begin to dry out.