Spiced Sesame Bars Recipe


Difficulty LevelMediumHealth IndexJust Enjoy
Main Ingredient


 Eggs2 , beaten
 Honey1⁄2 Cup (8 tbs)
 Sesame oil3 Tablespoon
 Whole wheat flour1⁄2 Cup (8 tbs)
 Soy grits1 Tablespoon
 Milk powder1 Tablespoon (Use 1 1/2 Tbsp Instant Variety)
 Salt1⁄2 Teaspoon
 Baking soda1⁄4 Teaspoon
 Allspice1⁄4 Teaspoon
 Mace1⁄4 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Toasted sesame seeds1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1478 Calories from Fat 641

% Daily Value*

Total Fat 73 g112.6%

Saturated Fat 12.6 g63.2%

Trans Fat 0 g

Cholesterol 427.3 mg

Sodium 1481.8 mg61.7%

Total Carbohydrates 190 g63.3%

Dietary Fiber 17.1 g68.3%

Sugars 127.3 g

Protein 36 g71.3%

Vitamin A 11.1% Vitamin C 3.1%

Calcium 50.7% Iron 66.5%

*Based on a 2000 Calorie diet


Combine the eggs, honey, and oil.
Stir the dry ingredients together (EXCEPT the sesame seeds), add to the egg mixture, and blend.
Oil an 8" x 8" pan; sprinkle 1/2 of the sesame seeds on the bottom, pour in the batter, and top with the remaining seeds.
Bake at 350°F for 20 minutes. Cool and cut into bars.