Spiced Savory Rice Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Long grain rice1 Pound
 Green pepper1 , deseeded
 Tomatoes2 , deseeded
 Raisins2 Tablespoon
 Onion1 Small
 Pineapple3⁄4 Can (7.5 oz), drained and juice reserved
 Oil1⁄2 Cup (8 tbs)
 Vinegar3 Tablespoon
 Lemon1⁄2 , juiced
 Pineapple juice1 Tablespoon
 Garlic1 Clove (5 gm), crushed
 Sugar1 Teaspoon
 Curry powder1 Teaspoon
 Ginger1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1516 Calories from Fat 526

% Daily Value*

Total Fat 60 g91.7%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 216.9 mg9%

Total Carbohydrates 227 g75.8%

Dietary Fiber 7.5 g29.8%

Sugars 30.4 g

Protein 19 g38.3%

Vitamin A 27.9% Vitamin C 245.4%

Calcium 10.4% Iron 22.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, cook the rice till soft, rinse under cold water and drain completely
2. Chop the peppers, tomatoes, onions and pineapple into small pieces and add to the rice along with the raisins
3. In a saucepan, combine oil, vinegar, lemon and pineapple juice, garlic, sugar, curry powder, ginger and seasonings
4. Spoon it over the rice and mix well

SERVING
5. Serve immediately
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