Spice Rubbed Pork Tenderloin on the Grill Recipe Video
Ingredients
| Honey | 1 Teaspoon | |
| Ground coriander | 2 Teaspoon | |
| Ground cumin | 1 1⁄2 Teaspoon | |
| Kosher salt | 1⁄4 Teaspoon | |
| Chili garlic sauce | 2 Teaspoon | |
| Extra virgin olive oil | 2 Teaspoon, divided | |
| Pork tenderloin | 1 1⁄2 Pound, trimmed |
Nutrition Facts
Serving size
Calories 491 Calories from Fat 166
% Daily Value*
Total Fat 18 g28.1%
Saturated Fat 4.4 g22.1%
Trans Fat 0.1 g
Cholesterol 221.1 mg73.7%
Sodium 439.4 mg18.3%
Total Carbohydrates 7 g2.3%
Dietary Fiber 2.1 g8.4%
Sugars 2.9 g
Protein 71 g141.7%
Vitamin A 0.1% Vitamin C 1.8%
Calcium 7.5% Iron 28.2%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 375°F. Line a baking sheet with foil.
2. Mix honey, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork.
3. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet.
4. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155°F). Let stand, loosely covered with foil, for 5 minutes.
Notes
Check out this video to watch Chef Binks make this healthy pork recipe:
For more healthy recipes visit Chefbinks.com
For more healthy advice sign up for Dr.Derek’s newsletter at Alessifit.com
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Editors Review
Hosting a Barbecue party? Here's a wonderful recipe that you can make. Watch chef Binks share his personal favorite recipe to prepare Spice Rubbed Pork Tenderloin on the Grill. We bet your guests will be asking for more.Chef
