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Spice Rubbed Pork Tenderloin on the Grill Recipe Video
|Ground coriander||2 Teaspoon|
|Ground cumin||1 1⁄2 Teaspoon|
|Kosher salt||1⁄4 Teaspoon|
|Chili garlic sauce||2 Teaspoon|
|Extra virgin olive oil||2 Teaspoon, divided|
|Pork tenderloin||1 1⁄2 Pound, trimmed|
Calories 491 Calories from Fat 166
% Daily Value*
Total Fat 18 g28.1%
Saturated Fat 4.4 g22.1%
Trans Fat 0.1 g
Cholesterol 221.1 mg73.7%
Sodium 439.4 mg18.3%
Total Carbohydrates 7 g2.3%
Dietary Fiber 2.1 g8.4%
Sugars 2.9 g
Protein 71 g141.7%
Vitamin A 0.1% Vitamin C 1.8%
Calcium 7.5% Iron 28.2%
*Based on a 2000 Calorie diet
1. Preheat oven to 375°F. Line a baking sheet with foil.
2. Mix honey, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork.
3. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet.
4. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155°F). Let stand, loosely covered with foil, for 5 minutes.
Check out this video to watch Chef Binks make this healthy pork recipe:
For more healthy recipes visit Chefbinks.com
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