Spiced Root Soup With Crispy Spiced Onions Recipe

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianInterest Group

Ingredients

 Onions2
 Vegetable oil3 Tablespoon
 Mustard seeds1 Teaspoon
 Cumin seeds1 Teaspoon
 Leeks2 , sliced
 Carrots3 , sliced
 Potatoes2 Medium, chopped
 2 parsnips or 1 small celeriac, chopped
 Curry paste3 Teaspoon
 Vegetable stock1.2 Liter
 250 ml/9 fl oz natural yogurt, plus extra to serve
 Coriander or parsley, to finish

Directions

1. Peel and halve the onions through the root, then slice thinly lengthways. Heat 2 tbsp of the oil in a large pan, add half the onions and fry until just starting to colour. Add the mustard and cumin seeds and fry until nicely browned.
2. Add vegetables and curry paste and stir until well coated. Pour in the stock and bring to the boil. Reduce the heat, partly cover, then simmer for 30 mins until the vegetables are tender. Meanwhile, heat the remaining tbsp of oil in a small pan, add the rest of the onions and fry quickly until crisp and browned. Tip onto kitchen paper.
3. Puree the soup in batches, then return to the pan and stir in most of the yogurt. Taste and add salt, if necessary. Reheat gently, then ladle into bowls and top each with a spoonful of yogurt, some fried onions and a scattering of roughly chopped coriander or parsley.
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