Spiced Rice and Lentils Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 30 Min
Ready In1 Hr 50 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 350 g / 12 oz / 1 1/2 cups large brown lentils, soaked overnight in water
 Onions2 Large
 45 ml / 3 tbsp olive oil
 15 ml / 1 tbsp ground cumin
 2.5 ml / 1/2 tsp ground cinnamon
 225 g / 8 oz / generous 1 cup long grain rice
 Ground black pepper1 To taste
 Flat leaf parsley, to garnish
 Salt To Taste

Directions

1. Drain the lentils and put in a large pan. Add enough water to cover by 5 cm / 2 in. Bring to the boil, cover and simmer for 40 minutes to 1 1/2 hours, or until tender. Drain thoroughly.
2. Finely chop one onion, and slice the other. Heat 15 ml / 1 tbsp oil in a pan, add the chopped onion and fry until soft. Add the lentils, salt, pepper, cumin and cinnamon.
3. Measure the volume of rice and add it, with the same volume of water, to the lentil mixture. Cover and simmer for about 20 minutes, until both the rice and lentils are tender. Heat the remaining oil in a frying pan, and cook the sliced onion until very dark brown. Tip the rice mixture into a serving bowl, sprinkle with the onion and serve hot or cold, garnished with flat leaf parsley.
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