Spiced Prunes Recipe


MethodMain Ingredient


 Large dried prunes2 Cup (32 tbs)
 Water1 1⁄2 Cup (24 tbs)
 Vinegar1⁄2 Cup (8 tbs)
 Brown sugar1⁄2 Cup (8 tbs), firmly packed
 Cinnamon stick3 Inch
 Whole cloves2

Nutrition Facts

Serving size: Complete recipe

Calories 1787 Calories from Fat 1

% Daily Value*

Total Fat 0.12 g0.18%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69.1 mg2.9%

Total Carbohydrates 443 g147.7%

Dietary Fiber 42.2 g169%

Sugars 274.1 g

Protein 13 g25.8%

Vitamin A 149.5% Vitamin C 1.4%

Calcium 9.9% Iron 4.6%

*Based on a 2000 Calorie diet


Simmer prunes in 1 c water for 30 min.
In the meantime combine remaining 1/2 c water, the vinegar, brown sugar, cinnamon, and cloves, and boil gently for 15 min.
Drain prunes and add them to the spiced liquid; then cook slowly until liquid is, reduced and prunes are glazed.
Lift out prunes and arrange around a roast, or a platter of cold meats.
Makes about 30 spiced prunes.