Spiced Prunes Recipe


Preparation Time5 MinDifficulty LevelEasy
Health IndexAverageServings4
Main Ingredient


 Dried prunes1 Pound
 Boiling water1 Liter
 Lemon slices4
 Orange slice4
 Seedless raisins1⁄4 Cup (4 tbs)
 Cinnamon1⁄4 Teaspoon
 Nutmeg1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 342 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.87%

Saturated Fat 0.15 g0.75%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg0.8%

Total Carbohydrates 91 g30.2%

Dietary Fiber 9 g36%

Sugars 56.2 g

Protein 3 g5.8%

Vitamin A 17.8% Vitamin C 10.4%

Calcium 7% Iron 7.5%

*Based on a 2000 Calorie diet


1. Put prunes into a 1-quart jar; cover with boiling water.
2. Add remaining ingredients; cover.
3. Refrigerate 1 week.
4. Serve with cream, if desired.