Spiced Prune Sauce Recipe
Ingredients
| Water | 1 1⁄4 Cup (20 tbs) | |
| Prunes | 1 Cup (16 tbs), chopped (dried , pitted) | |
| Cinnamon | 1⁄4 Teaspoon, ground | |
| Cloves | 1⁄8 Teaspoon, ground | |
| Allspice | 1⁄8 Teaspoon, ground | |
| Brown sugar | 2 Tablespoon (packed) |
Nutrition Facts
Serving size: Complete recipe
Calories 535 Calories from Fat 6
% Daily Value*
Total Fat 0.73 g1.1%
Saturated Fat 0.17 g0.87%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.7 mg0.2%
Total Carbohydrates 143 g47.6%
Dietary Fiber 13.2 g52.7%
Sugars 96.4 g
Protein 4 g7.8%
Vitamin A 27.3% Vitamin C 2.3%
Calcium 9.2% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
Cook, covered, at HIGH for 5 minutes or till boiling.
Cook, covered, at MEDIUM (5) for 5 minutes.
Stir in brown sugar.
Cook, covered, at MEDIUM (5) for 2 minutes.
Chef
