Spiced Pear Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Canned pear halves6 (With 1/4 Cup Plus 2 Tablespoons Juice, No Sugar Added)
 Sugarfree pear juice6 Tablespoon
 Red wine vinegar1⁄4 Cup (4 tbs)
 Cinnamon stick1⁄4
 Garlic1 Clove (5 gm)
 Shredded lettuce2 Cup (32 tbs)
 Mayonnaise6 Tablespoon (1/4 Cup Plus 2 Tablespoons, Imitation)

Nutrition Facts

Serving size: Complete recipe

Calories 1696 Calories from Fat 643

% Daily Value*

Total Fat 71 g109.9%

Saturated Fat 6.5 g32.7%

Trans Fat 0 g

Cholesterol 64.3 mg

Sodium 614.5 mg25.6%

Total Carbohydrates 267 g89.1%

Dietary Fiber 30 g119.9%

Sugars 186.2 g

Protein 7 g13.8%

Vitamin A 711.5% Vitamin C 207.3%

Calcium 44.7% Iron 151.5%

*Based on a 2000 Calorie diet


Combine pear juice with vinegar, cinnamon stick, and clove in a medium saucepan.
Bring to a boil; cook until mixture is reduced to about 1/4 cup.
Place pear halves in a medium bowl.
Pour hot juice over pears and chill for several hours, turning fruit occasionally.
Drain pears; strain and reserve liquid.
Arrange pear halves on shredded lettuce.
Combine liquid with mayonnaise and serve over pears as a salad dressing.
Divide evenly.