Spiced Nuts Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 30 Min
Ready In1 Hr 45 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Sugar1⁄2 Cup (8 tbs)
 Cornstarch1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Cinnamon1 1⁄2 Teaspoon
 Allspice1⁄2 Teaspoon
 Ginger1⁄2 Teaspoon
 Nutmeg1⁄2 Teaspoon
 Egg white1
 Water2 Tablespoon
 Nuts2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2417 Calories from Fat 1440

% Daily Value*

Total Fat 154 g237.6%

Saturated Fat 26.3 g131.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2368.2 mg98.7%

Total Carbohydrates 197 g65.7%

Dietary Fiber 25.9 g103.4%

Sugars 112.6 g

Protein 86 g171.1%

Vitamin A 0.8% Vitamin C 2.4%

Calcium 52.6% Iron 6.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 250°F.

MAKING
2) Into a mixing bowl, sift together the dry ingredients.
3) In another bowl, combine the egg white and water and beat slightly, for a while.
4) In the egg white mixture, dip the nutmeats.
5) Roll them in the dry ingredients. Ensure that the nuts do not stick together.
6) On an oiled cookie sheet, place the nutmeats.
7) Bake for about 1 1/2 hours, or until done.
8) Cool the nutmeats on the cookie sheet.

SERVING
9) Store in a tightly covered container and serve as required.
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