Spiced Nuts Recipe
Ingredients
| Vegetable oil spray | 1 | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Cornstarch | 1⁄4 Cup (4 tbs) | |
| Cinnamon | 1 1⁄2 Teaspoon | |
| Allspice | 1⁄2 Teaspoon | |
| Ground ginger | 1⁄2 Teaspoon | |
| Nutmeg | 1⁄2 Teaspoon | |
| Egg white | 1 | |
| Water | 2 Tablespoon | |
| Pecan halves | 2 Cup (32 tbs), roasted (or other unsalted) |
Nutrition Facts
Serving size: Complete recipe
Calories 703 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 379.6 mg15.8%
Total Carbohydrates 148 g49.2%
Dietary Fiber 5.7 g22.8%
Sugars 102.4 g
Protein 24 g48.9%
Vitamin A 0.8% Vitamin C 2.5%
Calcium 11.9% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
Lightly spray a cooking sheet with vegetable oil.
Sift dry ingredients together into a small bowl.
Set aside.
In another bowl, combine egg white and water and beat slightly.
Dip nuts in egg-white mixture, then lightly roll them in dry ingredients, keeping the nuts separated.
Bake coated nuts on prepared cookie sheet 1 1/2 hours.
Allow nuts to cool on the cookie sheet.
When completely cooled, store in a tightly covered container.
Chef
