Spiced Mussels In Vinegar Recipe

Spiced Mussels In Vinegar
submitted by sumit at ifood.tv

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Vegetable oil2 Teaspoon
 Onions2 , chopped
 Fresh green chilies3 Medium, chopped
 Chopped fresh oregano1 Tablespoon
 Ground cumin1 Teaspoon
 Crushed black peppercorns1⁄2 Teaspoon
 Bay leaves3
 Cinnamon stick1
 Apple cider vinegar2 Fluid Ounce (1/4 cup / 60 milliliter)
 Fish stock12 Fluid Ounce (1 1/2 cups / 375 milliliter)
 Mussels1 Kilogram, scrubbed and beards removed

Nutrition Facts

Serving size: Complete recipe

Calories 1181 Calories from Fat 328

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 283.5 mg

Sodium 3441.1 mg143.4%

Total Carbohydrates 75 g25.1%

Dietary Fiber 8.3 g33.1%

Sugars 14.7 g

Protein 132 g264.1%

Vitamin A 55.4% Vitamin C 415.7%

Calcium 43% Iron 246.6%

*Based on a 2000 Calorie diet

Directions

1. Heat oil in a saucepan over a medium heat, add onions and cook, stirring, for 3 minutes or until soft. Add chilies, oregano, cumin, peppercorns, bay leaves and cinnamon and cook, stirring, for 2 minutes (a).
2. Stir vinegar and stock into pan (b) and bring to the boil. Add mussels (c), bring to simmering, cover and simmer for 5 minutes or until mussels open. Discard any mussels that do not open after 5 minutes cooking. Serve mussels with pan juices.
Quantcast